Sweetheart Yana – Fitness

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Welcome!

Over the course of my fitness blogs I will cover what are the most requested topics in the fitness world with information and studies from the leaders and foremost authorities.

Free Weights and Machines

Cardio – Running – Walking – Biking

HIIT – Hi-Intensity Interval Training

Circuit Training

TRX Suspension Training

Cross Fit

Yoga:  Bikram – Hatha -Restorative -Vinyasa – Ashtanga – Iyengar

15 to 17 Minute Workouts

Aerobics

Performance Wear

Warming Up – Cooling Down

Nutrition: Before, During and After Workout

Stretching Before and After Workout