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Over the course of my fitness blogs I will cover what are the most requested topics in the fitness world with information and studies from the leaders and foremost authorities.
Free Weights and Machines
Cardio – Running – Walking – Biking
HIIT – Hi-Intensity Interval Training
TRX Suspension Training
Yoga: Bikram – Hatha -Restorative -Vinyasa – Ashtanga – Iyengar
15 to 17 Minute Workouts
Warming Up – Cooling Down
Nutrition: Before, During and After Workout
Stretching Before and After Workout