4 Exercise Categories for Overall Health

These 4 exercise categories have helped me maintain my grueling schedule of runway shows, TV and film, on set shoots, print & fitness shoots, so I wanted to share and hope it works for you. I try to get these in at least 4X a week combined with a daily healthy nutrition program. When you […]


Sweetheart Yana – Fitness

Welcome! Over the course of my fitness blogs I will cover what are the most requested topics in the fitness world with information and studies from the leaders and foremost authorities. Free Weights and Machines Cardio – Running – Walking – Biking HIIT – Hi-Intensity Interval Training Circuit Training TRX Suspension Training Cross Fit Yoga:  Bikram […]